Roasted Pumpkin Seeds with Daily Ration
- Tara Green
- Sep 7, 2025
- 1 min read
One of my favorite family traditions with my own littles was carving pumpkins. My girls dad scooped and carved, we made sure nothing went to waste, especially those pumpkin seeds. Roasting them was part of the fun, and the smell of warm seeds in the oven still reminds me of those cozy fall nights.
This version is simple but packed with flavor. Tossed in Sunday Dinner’s Daily Ration, our all-purpose seasoning salt with garlic, smoked paprika, and cracked pepper, these roasted pumpkin seeds are savory, crunchy, and just a little addictive. They’re a fun way to use every part of the pumpkin and a big step up from plain salted seeds.
Whether you’re roasting them on Halloween night, making a batch for school lunches, or serving them at a fall gathering, these seeds are a snack everyone will grab by the handful.
They’re proof that sometimes the simplest family recipes become the ones you look forward to year after year.
1
Tips
Perfect on their own, sprinkled on salads, or added to trail mix.
Notes
1
Preheat oven to 325°F. Line a baking sheet with parchment paper.
2
Rinse pumpkin seeds well, then pat dry with a clean towel (if fresh).
3
Toss seeds with oil and Daily Ration until evenly coated.
4
Spread in an even layer on baking sheet.
5
Roast 25–30 minutes, stirring halfway, until crisp.
Instructions
2 cups raw pumpkin seeds
1 tbsp olive oil
1 tbsp Sunday Dinner Daily Ration seasoning
roasted pumpkin seeds
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Roasted Pumpkin Seeds
Roasted pumpkin seeds seasoned with Sunday Dinner’s Daily Ration, our flavorful all-purpose seasoning salt with garlic, smoked paprika, and cracked pepper. This easy fall snack recipe is perfect after carving pumpkins, a fun way to use every part of your pumpkin, and a family-friendly alternative to plain salted seeds. Great for Halloween, game day, or anytime you crave a crunchy, savory snack.
4 Cups
120 Calories
Prep Time
10 min
Oven Cook Time
25 min
Rest Time
0
Total Time
35 min
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